Hypnosis Q & A
How does hypnosis work?
Your mind is busy non-stop during the day (and night), worrying, planning, making decisions, ruminating, remembering and creating.
Hypnosis can bring you to a very deep level of relaxation, allowing you to reach a wonderful state of peace.
It is in this state that your deeper levels of consciousness can come forward and bring you great wisdom and insight without the usual anxieties, fears and judgments of your hectic every day conscious minds.
Is hypnotherapy safe?
Completely. Hypnosis is a non-intrusive therapy where YOU are always in control. There are many myths surrounding hypnosis, including the ideas that people in a hypnotic state may act against their will or reveal private information. These scenarios, often portrayed in books or movies, are fabrications meant merely for entertainment. In truth, the hypnotic state is more like a vivid daydream, where you remain in control. Morals and ethics remain intact, as does your sense of privacy.
Most people are not aware that they actually undergo hypnosis every day. The trance-like feelings you experience while reading a book, watching a movie, or daydreaming are all hypnotic states characterized by focused attention.
Will I remember anything?
You might remember bits and pieces, but rarely the entire experience. Your session trance will be recorded and you will receive a digital recording so you can listen to it at your convenience.
Taking time to listen to your session recording will triggering on going healing in all aspects of your life.
Will I lose control of what I say or do during a session?
NO.... your mind will never act against your best interests or values even in a deep and relaxed state. It will never say or do anything that will leave you exposed or vulnerable. You are totally in control.
If your every day conscious mind is overly active to perhaps interrupt your relaxation.....no worries. MJ has years of experience to assist you to become relaxed and slide into trance.
do for You?
Each hypnosis approach has opportunities for you to receive information you seek. MJ Olinger can assist you when selecting an approach to match your needs.
These hypnosis techniques can help you:
find your life purpose and direction
explain current difficulties and challenges and find appropriate solutions
find the cause of runaway and unexplained emotions, anxieties and fears that overwhelm you
understand why you are experiencing difficult relationships and to bring them to some resolution
explain your attraction or dislike for people, objects or places and even help you find lost items and even lost time
find gifts and abilities you have
overcome physical challenges and health problems
How many sessions are need?
MJ conducts an in-depth hypnosis process, so most people only need one session.
Should you choose follow-up sessions for whatever reasons, MJ can prepare you to access a desired state of relaxation quickly, thereby shortening any follow-up session considerably.
What is the best way to approach my hypnosis session?
Approach it with an open mind and the curiosity of a child, with zero expectations. Like anything, as soon as you remove any expectations from a pending experience it has the opportunity to pleasantly surprise you as it unfolds.
What is the Higher Self - Higher Consciousness?
This part of yourself that knows all. It is much, much more complex than the every day subconscious generally dealt with in traditional hypnosis and referred to in psychology. The HS / HC is not a repository of problems and difficulties, but an immense resource of wisdom, intelligent insight and knowing that can bring real meaning, fulfillment and purpose to your life. Your HS / SC can answer any and every question you have. It knows everything there is to know about you and the life you are living now. Obtaining this information on your behalf is crucial to the healing aspect of your hypnosis session, as it provides you with comfort, support and greater understanding in many different areas of your life. The HS / HC will only choose to share information that is appropriate at the time and information that will only be of benefit to you.
If it is appropriate, your HS / HC is also able to provide physical and emotional healing. It may do this instantly or its healing work will continue for days, weeks and even months after your session.
Will it make a difference if I don't believe in past lives or reincarnation?
Whatever your questions, your Higher Self / Higher Consciousness is still the source of all answers and will help you in ways that will surprise you. The innate drive of our minds, is to help you reach balance, fulfillment, understanding and happiness.